Nutritious Diet for Pregnant Women: Eating healthy is essential for healthy and problem-free pregnancy. A pregnant woman should be cautious about what to eat and what not to eat during her pregnancy.
A nine-month pregnancy is not easy for many women.
During this time the body goes through many changes as well as the state of mind also keeps changing, so food and drink also have a profound effect on this situation.
Nutritious food for Pregnant Women
The diet plan given below can be followed for what kind of food you should have during pregnancy:
Vegetables and Fruits
Include different types of vegetables and fruits in the food by rotation. Avoid eating the same type of vegetables and fruits daily.
Eat vegetables such as trumpet, gourd, spinach, cabbage, cabbage, etc. during pregnancy.
Brinjal, papaya, mustard, millet, jaggery, etc. produce body temperature, so before taking these food items, consult a doctor.
Foods made with refined flour reduce water in the body and increase gas, so avoid eating bread, pizza, buns, etc. Sprout food is much better. Eat fruits like bananas, black grapes, dates, apricots, etc.
While dry fruits like cashew nuts are also very beneficial.
Vitamins and Minerals
It is very important to have a balanced diet during pregnancy, which can provide complete vitamins and minerals to the body.
Pregnant women must include 3 servings of iron-rich food in their daily diet, which includes 25 mg of iron. Apart from this, 1000 to 1400 mg of calcium per day is also very important, which can be taken from milk, butter, cheese, etc.
Vitamin A: – The body also needs vitamin A during pregnancy. Vitamin A can be taken from pumpkin, carrot, sweet potato, apricot, etc. However, excessive vitamin A intake can also harm the womb. 10,000 IU per day is a sufficient quantity.
Vitamin C: – Vitamin C is also necessary for a pregnant woman. 70 mg of vitamin C, which a pregnant woman must take daily. For this, cabbage, sprouts, green chilies, oranges, grapes, strawberries, etc. can be included in the daily diet.
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Foods to Avoid in Pregnancy
During this time, stay away from the items kept in the fridge, and do not eat stale food.
- Do not use cold drinks, chicken, mutton, cigarettes, alcohol, tobacco, pan masala, etc.
- Take a limited amount of tea and coffee.
- Do not eat any foods that are prone to allergies, are heavy to digest, or are digested late
- Do not use canned foods or refined foods.
- Avoid fast spices and oily food.
I hope you like our article “Nutritious Diet for Pregnant Women”. Above Mentions list of Nutritious Food helps you to make yourself Healthy.