If you are the constantly using the Computer. then these are blogs “Health Tips for Computer Users” that help you a lot.
It is unthinkable not to use a computer in the computer age. Computers are a special need of today. We cannot avoid its ill effects because we use it constantly.
However, there are some preventative tips that we can use in our lives to reduce the effects of those side effects.
Most of the employees who work on the computer for a long time sit in air-conditioned rooms which reduces our body moisture. To conserve that moisture, you must drink at least 8 to 10 glasses of water a day. Tea, coffee, and soft drinks do not make up for the lack of water but the kidneys have to work extra hard to digest them.
“The good news about computers is that they do what you tell them to do. The bad news is that they do what you tell them to do.”
Do not sit in front of the monitor for too long. This causes fatigue in the eyes. There is also pain in the hanging legs. Constant sitting also causes pain in the lower back. To avoid this, get up every 30 to 40 minutes and walk around so that the eyes, waist, and legs get rest.
- Try if there is greenery or water visible from the window then focus your attention there and enjoy nature.
- The eyes will feel good. Keep blinking your eyes while working on the computer so that constant work does not cause more fatigue in the eyes.
- Lower your palms and cover your eyes with these cups.
- Open and close your eyes 20 to 25 times which will make your eyes feel relaxed.
- Sprinkle cold water on your eyes whenever you feel tired or when you wake up in the morning.
- This simple action will cure eye irritation, redness, and allergies.
- If you use spectacles, you must wash the spectacles at least once a day so that the dirt or dust on it does not affect your eyesight.
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