Lifestyle

Diet Plan: Diet will Help You To Get in Shape

Published

4 weeks ago

May 17, 2021

EduEasify

Welcome friends, in this blog we will give you a Diet Plan of 3 days. This plan of Diet will Help You To Get in Shape.

You must take care below mention Two things while following the Diet Plan.

Do Not Consume Alcohol during the Diet.
Do not add Sugar or Cream to your Coffee.

If you don’t like peanut butter, you can substitute it with almond butter, soybeans, pumpkin seeds, or hummus.

Diet will Help You to Get in Shape

Here is the Diet Plan that will help you to get in Shape. We will Recommend You Follow this diet for three days and rest for two weeks. Then you can repeat.

Day-1 Diet Plan

Breakfast	Lunch	Dinner
1/2 a grapefruit 1 cup of coffee A slice of toast with peanut butter	1/2 cup of tuna A slice of toast Water and black coffee or tea	85 g of any type of meat 1 cup of green beans 1/2 a banana 1 small apple 1 cup of vanilla ice cream

Day-2 Diet Plan

Breakfast	Lunch	Dinner
A slice of toast One whole egg 1/2 a Banana	1 cup of cottage cheese or a slice of cheddar cheese 1 boiled (or hard-boiled) egg 4 crackers	2 sausages 1 cup of broccoli 1/2 cup of carrots 1/2 a banana 1/2 cup of vanilla ice cream

Day-3 Diet Plan

Breakfast	Lunch	Dinner
5 crackers A slice of cheddar cheese 1 small apple 1 cup of coffee	A slice of toast 1 hard-boiled egg	1 cup of tuna 1/2 a banana 1 cup of vanilla ice cream

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