Here are the Top 10 Skin Care Tips in Summer. the list of Skin Problems Occurs in Summer. Also, In this post, we will discuss in detail how to overcome the problem of Skin Care.
Top 10 Skin Care Tips in Summer
In summer, special care has to be taken of the skin. Summer season i.e. bright sunshine, sweat and dusty soil. In this season, the skin is not only at risk of sunburn and tanning but also viral infections bring various diseases to the skin. Skin rashes are common due to sweat.
In summer, due to allergies, red rashes and rashes also appear on the skin along with irritation. Not only this, if skin protection measures are not taken in summer, then the skin will get scorched, the face will also become discolored and freckles and wrinkles may also appear on the face.
You will be surprised to know why the skin that glows all winter long loses its radiance in summer, why it becomes more oily. This is because in winter the natural oil of the skin which comes out from the sebaceous gland stops coming out and in summer the secretion of oil starts increasing. 90% of freckles on the skin are due to the sun and harmful rays of the sun.
Skin Problems in Summer
- Prickly heat
- Skin allergies
- Freckles on the face
- Skin rashes
Let’s took a Look at Top 10 Skin Care Tips in Summer
1. Protect Skin from Sun Rays
Stay indoors from 11 a.m. to 4 p.m. The sun’s rays are quite harmful during this time. Exposure to the sun at this time can cause sunburn or suntan on the skin. If it is necessary to remove, apply sunscreen (SPF 30) cream or lotion on the skin.
2. Keep both Body and Skin Moist
Excessive sweating in summer also dehydrates your skin along with the body. As a result, the skin loses its moisture. It is very important for the skin to get moisture in summer. So drink plenty of water. Drink at least 10 glasses of water throughout the day. It would be good to take a bath 2 to 3 times a day for moisture. Drinking lassi, curd, lemonade will provide moisture to both body and skin.
3. Use a Water based Moisturizer
Most moisturizers are oil-based which can damage the skin in summer. It is better to use a water-based moisturizer. It retains skin moisture.
4. Use Rose Water Toner
Apply rose water on skin and face. Rosewater is a natural toner. It reduces the secretion of oil by closing the pores of the skin and also keeps the skin cool.
5. Avoid Cold Drinks
In summer, we usually drink cold aerated drinks to quench our thirst. Such drinks contain a lot of sugar which is harmful to the health of the skin. Instead, we should drink fruit juice, lemonade, lassi, coconut water or raw mango emerald, etc. It moisturizes the skin.
6. Wash Face Twice a Day
Wash the face with a cleanser or water-based moisturizer at least twice a day to retain the moisture of the face, it will keep the face fresh.
7. Don’t Forget to Exfoliate
Don’t forget to exfoliate the skin in summer. This eliminates all the dead skin cells and refreshes the skin. Exfoliate also increases blood circulation in the face, which makes the face glow.
8. Avoid Fried Foods and Caffeine
Do not over fry and eat heavy food in summer. Eat more fruits and salads this season. This will give energy and moisture to the body and also keep the skin fresh. Avoid caffeinated foods such as tea or coffee. It damages the skin.
9. Pay Attention to the Cleanliness of the Inner Part of the Body
In summer, there is a risk of infection due to the stickiness of sweat and moisture in the internal parts of the body. Always keep these parts clean. This is where most germs thrive. The stench of sweat also starts coming from these parts.
10. Healthy Diet and Good Sleep
A healthy diet and good sleep are essential for the health of the body as well as the health of the skin. To make the skin look radiant, you should also take full care of your diet. It would be good to drink as much water as possible and include salads and fruits in your diet.
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