In this blog, we give guide you a Steps of Virasana Yoga Pose. Benefits of Virasana Pose. what are the Precautions while Doing Virasana Pose.
Virasana Yoga Pose
Virasana also calls Hero Pose. Virasana is a kneeling asana in modern yoga as exercise.
Veer means brave. Hands and legs become strong by its practice. There is no significant difference between Vajrasana and Virasana. By the way, there are many other situations of Virasana. Here is the general method of Virasana.
Steps of Virasana Yoga Pose
Step 1. Sit in the position of Vajrasana by laying a soft posture on flat ground. That is, sit down with your knees bent.
Step 2. Now spread both the legs a little and keep the hips on the ground and keep them straight.
Step 3. Now keep both the hands straight on the knees.
Step 4. Keep the shoulders relaxed and sit straight. Keep your head straight and look in front. Remain in this posture for 30 seconds to 1 minute.
Also Check: Top 5 Yoga Asanas for Weight Loss
Benefits of Virasana Pose
With regular practice of Virasana Yoga asana, the problem of excessive sleep will be controlled. Thighs and legs become powerful. The heaviness of the body is removed. Virasana is very useful in terms of breathing and meditation posture.
In Virasana yoga (hero pose), the thighs, knees, feet, and elbows are exercised. The back part of the body remains balanced by this mudra. This yoga is also beneficial to keep the body in shape.
Precautions while Doing Virasana Pose
This yoga posture should not be practiced when you feel any kind of problem in your knees and ankles.
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